crissfit:

thestarfish-and-theseal:

crissfit:

Here’s a MUCH more accurate representation of my weight loss! I was rarely as small as the before/after pictures floating around because it’s unmaintainable. 
Read my weight loss guide, if you’re interested in how I did it!
http://redhairandgirlyflair.blogspot.com/2012/06/guide-how-criss-lost-weight.html

Firstly, GREAT JOB, Criss! You are such an inspiration! <3
Secondly, this is so important for people to realise: just because you have an “ideal” number in your head does NOT mean your body will allow you to maintain that weight. Your body knows better than any chart what its ideal is, so LISTEN to your body!

Yes! I love this post. I completely agree. Your body and your mind don’t always agree.

Truth

crissfit:

thestarfish-and-theseal:

crissfit:

Here’s a MUCH more accurate representation of my weight loss! I was rarely as small as the before/after pictures floating around because it’s unmaintainable. 

Read my weight loss guide, if you’re interested in how I did it!

http://redhairandgirlyflair.blogspot.com/2012/06/guide-how-criss-lost-weight.html

Firstly, GREAT JOB, Criss! You are such an inspiration! <3

Secondly, this is so important for people to realise: just because you have an “ideal” number in your head does NOT mean your body will allow you to maintain that weight. Your body knows better than any chart what its ideal is, so LISTEN to your body!

Yes! I love this post. I completely agree. Your body and your mind don’t always agree.

Truth

(via peacefulserenityxhealthylife)